Cradle of the Côa
It is in this territory that one can find the Cradle of the Côa river, or its source. In its initial stretch, it delimits the Natural Reserve of Serra da Malcata in its northern part. Until it reaches Sabugal, the Côa takes on a westerly orientation. As it goes around the historical town it turns North and continues until it flows into the left bank of the Douro River, after about 140km.
Fóios and Mesas Mountain
This small village in the municipality of Sabugal is located at the base of the western slope of the Mesas Mountain, at an average altitude of 950m. Its surroundings are formed of an interesting variety of natural and semi-natural environments, with meadows, oak woods, scrubland and pine forests. In addition, the presence of the narrow and timid course of the Côa River, which has its source here, at an altitude of almost 1200m, also stands out. The vestiges of human presence in this territory date back to the Bronze Age. In the recent past, this was also the territory of smugglers, who took advantage of the proximity of Spain and the mountainous area to smuggle products from both sides of the border. Currently, despite a smaller population, there is still an important farming activity, where cattle are preferred, giving rise, every year, to the traditional Capeia Arraiana.














